MyoFit is an efficient and effective training system that can be applied to almost any workout or sports conditioning program. This group of four newsletters will provide: Weekly workouts using a 12-16 week periodization plan Technical instruction to perform better and avoid injury
Welcome to MyoFit Swimming
Welcome to MyoFit Swimming
Welcome to MyoFit Swimming
MyoFit is an efficient and effective training system that can be applied to almost any workout or sports conditioning program. This group of four newsletters will provide: Weekly workouts using a 12-16 week periodization plan Technical instruction to perform better and avoid injury