The first training workshop is this Thursday at 3 pm EST! It will be recorded and reposted on Substack and the Discord channel. Some things I will be going over:
Brief overview of the 4 pillars of MyoFit Swimming and USRPT
Technical Excellence at Specific Speed
Race Psychology and Instinct
Conditioning and Energy Delivery Architecture
Coaching Development
How to build a workout
An overview of the USRPT manual
Future workshop topics and schedule
Hop on the discord channel for any questions, invite friends, and help build the community!